More Results, Less Time.
with our 45-minute per session training model.
About
X45 is a strength & conditioning program that combines several science-based training models with primary focus on: weightlifting, high intensity training, conditioning, strength training, mobility and gymnastics. It is designed to maximize performance and results, while reducing risks of injury. X45 strength & conditioning provides a platform for quality group coaching that yields long-term progress for athletes of all levels.
X45 Fitness is also the proud organizer of:
Sabah Fitness Festival, X45 Challenge, and Pandora's Box.
Pandora's Box Competition
at Sabah Fitness Festival 2018.
Why X45?
WE SPECIALIZE IN...
Strength Training
Build total-body strength through our proven periodisation model.
Cardiovascular Conditioning
Enjoy a high-level of cardiovascular fitness with our short, intense conditioning sessions.
Gymnastics
Learn and practice gymnastic movements and develop control of your own body.
Injury Prevention & Rehabilitation
Speak with our coaches on your injuries and learn how to strengthen weak / damaged areas to manage and prevent injuries.
Mobility
Increase the range of motion of your joints. This helps with longevity, quality of life, and injury prevention.
Weight Loss / Body Re-composition
Burn fat, build muscle.
Highly Effective Group Training
We are able to meet individual needs within a group setting. Providing you effectiveness and affordability.
Workout Efficiency
Achieve more results, with less time in the gym. Leaving you with more time to live your life!
The Team
Dedicated to Your Fitness
Cheyenne Tan
Head Coach
Movement hacker. Does not sleep.
Daniel Tan
Competition Director / Coach
Judged 8 hours of videos in 5 hours.
Faith Cham
Coach
100% potato.
Kelvin Chu
Coach
Consumed 16 pieces of KFC in one sitting.
Howard Lee
Coach
CrossFit Open Fittest in Malaysia 2015-2017.
Class Schedule
Personal Training
We provide personal training services for individuals, groups, or as
corporate wellness programs. Use the form below to book a FREE consult today!
© 2018