X45 is a strength & conditioning program that combines several science-based training models with primary focus on: weightlifting, high intensity training, conditioning, strength training, mobility and gymnastics. It is designed to maximize performance and results, while reducing risks of injury. X45 strength & conditioning provides a platform for quality group coaching that yields long-term progress for athletes of all levels.
X45 Fitness is also the proud organizer of:
Sabah Fitness Festival, X45 Challenge, and Pandora's Box.
Pandora's Box Competition
at Sabah Fitness Festival 2018.
WE SPECIALIZE IN...
Build total-body strength through our proven periodisation model.
Enjoy a high-level of cardiovascular fitness with our short, intense conditioning sessions.
Learn and practice gymnastic movements and develop control of your own body.
Injury Prevention & Rehabilitation
Speak with our coaches on your injuries and learn how to strengthen weak / damaged areas to manage and prevent injuries.
Increase the range of motion of your joints. This helps with longevity, quality of life, and injury prevention.
Weight Loss / Body Re-composition
Burn fat, build muscle.
Highly Effective Group Training
We are able to meet individual needs within a group setting. Providing you effectiveness and affordability.
Achieve more results, with less time in the gym. Leaving you with more time to live your life!
Dedicated to Your Fitness
Movement hacker. Does not sleep.
Competition Director / Coach
Judged 8 hours of videos in 5 hours.
Consumed 16 pieces of KFC in one sitting.
CrossFit Open Fittest in Malaysia 2015-2017.